"Anyone who has struggled with food and weight issues
will find this book invaluable."
— Stephen G. Galston, M.D., Highland Park Hospital Eating Disorder Unit
10 Reasons Why You'll ...NEVER...Start Another Diet on Monday
- Diets Don't Work. You'll probably gain it all back - and more!
- Diets Cost $$$. Spend $$$ on yourself instead of special foods.
- Diets Are Unhealthy. Diets and yo-yoing can cause sever health problems.
- Diets Are Boring. There are many topics for talk besides fat grams and calories.
- Diets Don't Deal With Feelings. They keep you from dealing with life.
- Diets Reinforce Denial and Deprivation. There are no "bad" foods.
- Diets Steal Your Time. Reclaim lost hours for more meaningful life experiences.
- Diets Rob Energy. Restrictive eating can deprive you of fuel needed for energy.
- Diets Can Become Eating Disorders. Like anorexia and bulimia.
- Diets Never Bring Self Love and Inner Peace. Focus on self, not weight.
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