"Being able to accept our imperfections is part of life.
Through self acceptance comes inner peace."

Reader Comments

"I loved this book! Finally a program where I can enjoy my food and still lose weight."

"I have been overeating my entire life, and I knew it wasn't just about the food. Now I understand why I overeat, and more importantly, how to stop."

"No more denial and deprivation. I no longer have to feel guilty because I love chocolate. I finally feel free to eat everything and trust myself to stop when I am full."

"Often, I used to give only to others and not to myself. Filled with anger and resentment, I would overeat. Through this book I've learned to balance my life; to treat myself with respect and kindness and honor my feelings."

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  1998-2004 Janice Alpert