"I loved this book! Finally a program where I can enjoy my food and still lose weight."
"I have been overeating my entire life, and I knew it wasn't just about the food.
Now I understand why I overeat, and more importantly, how to stop."
"No more denial and deprivation. I no longer have to feel guilty because I love
chocolate. I finally feel free to eat everything and trust myself to stop when I am full."
"Often, I used to give only to others and not to myself. Filled with anger and resentment,
I would overeat. Through this book I've learned to balance my life; to treat myself with respect and kindness and
honor my feelings."